Welcome to Yoga Matrix Studio: Your #1 Orlando Yoga Studio
We are the premier yoga center in the Orlando area. Unlike other yoga spaces, we offer an environment completely dedicated to the art of yoga.
Yoga is a discipline over five thousand years old. It comes originally from India and is still around after millennia only because it is the most complete method for physical health, mental clarity, emotional balance and spiritual development.
Whether you are a beginner, part of a group, or a seasoned practitioner, YOGAMATRIX STUDIO offers the guidance to help you reach your goals, release your daily stress, tone your body, refresh your spirit all in a calm and clean environment.
Please read carefully our class descriptions and schedule and take as many classes as you want. YOGAMATRIX STUDIO now offers more than twenty different yoga classes per week in the Orlando area. In Yoga "an ounce of practice is worth several tons of theory." The benefits of Yoga are cumulative; with practice they increase exponentially.
Our mission is to provide knowledge, clear direction and a compassionate environment for our community to achieve harmony at all levels.
All of our classes are ongoing meaning anyone can start at anytime!
|Great Gift Idea! - Lymphatic Yoga Book - Click here to learn more.
Quality of the Month - "Forgiveness"
We achieve inner health only through forgiveness - the forgiveness not only of others but also of ourselves."
~ Joshua Loth Liebman
New York (NY) - Lymphatic Yoga talk and demonstration
April 17-18, 2015
Lymphatic Yoga talk and demonstration. Edely will be talking and teaching about Lymphatic Yoga at the "1st International Symposium on Lipedema" at the Mount Sinai Beth Israel Hospital on April 18th. Among many luminaries talking at this Conference, Edely will be sharing the stage with Dr. Foldi from "Foldi Clinic" in Germany and Dr. Stanley Rockson from Stanford University.
Yoga Teacher Training 200Hr Weeklong #2 (San Pedro)
April 20-24, 2015 (Pre-requisite: 200- Yoga Teacher Training Weeklong - Level I)
Curriculum includes: asanas, pranayama relaxation, meditation, anatomy, practicum, lifestyle, refining techniques, mudras, bandhas, and kriyas, advanced pranayamas.
1. Jnana-Yoga, Chitta, Vritis, and Samskaras
3. Nada Yoga
4. Yoga Nidra
Advanced Yoga Teacher Training Workshop/Chair Yoga Weekend #302
May 1-3, 2015 Early Bird Registration $295 by April 3rd
(Open to all Yoga Teachers, Yoga teacher prospects and seasoned practitioners)
Curriculum includes: Techniques, Training and Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Ethics, Lifestyle and Practicum. In this class, participants will learn to modify and adjust yoga asanas in different settings (sitting in a chair, sitting on the floor, lying on the floor, lying in a bed, and standing). Students learn how to use a gentle therapeutic yoga class to extend their caring attitude to those that would have difficulties to follow a standard yoga class. Read More.
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?
Contact One Of Our Friendly Yoga Advisors For Free information On How
Yoga Can Change Your Life Today!
Call 407-354-0909 or Email any Questions to email@example.com