Welcome to Yoga Matrix Studio: Your #1 Orlando Yoga Studio

rysWe are the premier yoga center in the Orlando area. Unlike other yoga spaces, we offer an environment completely dedicated to the art of yoga.

Yoga is a discipline over five thousand years old. It comes originally from India and is still around after millennia only because it is the most complete method for physical health, mental clarity, emotional balance and spiritual development.

Whether you are a beginner, part of a group, or a seasoned practitioner, YOGAMATRIX STUDIO offers the guidance to help you reach your goals, release your daily stress, tone your body, refresh your spirit all in a calm and clean environment.
Please read carefully our class descriptions and schedule and take as many classes as you want. YOGAMATRIX STUDIO now offers more than twenty different yoga classes per week in the Orlando area. In Yoga "an ounce of practice is worth several tons of theory." The benefits of Yoga are cumulative; with practice they increase exponentially.

Our mission is to provide knowledge, clear direction and a compassionate environment for our community to achieve harmony at all levels.

All of our classes are ongoing meaning anyone can start at anytime!

Great Gift Idea! - Lymphatic Yoga Book - Click here to learn more.


March 2015
Quality of the Month - "Gratitude"

"Gratitude is when memory is stored in the heart and not in the mind." --Sam N. Hampton

AYTT # 305 Ayurveda & Yoga
March 6th - March 8th, 2015
Ayurveda means "Science of Life" and it is part of the Vedic Philosophy of India. It is one of the world's oldest recorded healing systems and it has been used for over 5,000 years. The goal in Ayurveda is to achieve health by working towards balance and harmony. It is a scientifically proven system of prevention and healing that uses natural forces such as herbs, food, cold, heat, minerals, Yoga exercises and working with the mind towards meditation to restore physically, emotionally, spiritually and mentally. In this weekend you will learn the different metabolic body types, causes of disease, 3-Dosha theory, the six tastes, foods and herbs as medicine, diet, abyangha, ayurveda history and philosophy. Call now to reserve your spot!Read More.

200HR-YOGA TEACHER TRAINING WEEKLONG - LEVEL I
March 16-20, 2015 Early Registration $295 by February 16, 2015
Main Lectures on the 5 Branches of Yoga/ Different Styles of Hatha-Yoga, Prana and Breath, Karma and Dharma, Chakras, Mantras, and Sounds, Raja-Yoga/ 8 Limbs of Patanjali, Jnana-Yoga - Yoga of Knowledge. This YTT module includes "Teacher Training Manual", Jnana-Yoga Philosophy booklet and daily vegetarian lunch. Curriculum includes history, philosophy, teaching methodology, asanas (techniques, benefits and contraindications), sequencing, practicum anatomy and physiology as applied to Yoga, chair yoga, relaxation and meditation. Read More.

Advanced Yoga Teacher Training Workshop/Chair Yoga Weekend #302
May 1-3, 2015 Early Bird Registration $295 by April 3rd
(Open to all Yoga Teachers, Yoga teacher prospects and seasoned practitioners)

Curriculum includes: Techniques, Training and Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Ethics, Lifestyle and Practicum. In this class, participants will learn to modify and adjust yoga asanas in different settings (sitting in a chair, sitting on the floor, lying on the floor, lying in a bed, and standing). Students learn how to use a gentle therapeutic yoga class to extend their caring attitude to those that would have difficulties to follow a standard yoga class. Read More.


Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Yoga Advisors For Free information On How
Yoga Can Change Your Life Today!
Call 407-354-0909 or Email any Questions to info@yogamatrixstudio.com