Welcome to Yoga Matrix Studio: Your #1 Orlando Yoga Studio

rysWe are the premier yoga center in the Orlando area. Unlike other yoga spaces, we offer an environment completely dedicated to the art of yoga.

Yoga is a discipline over five thousand years old. It comes originally from India and is still around after millennia only because it is the most complete method for physical health, mental clarity, emotional balance and spiritual development.

Whether you are a beginner, part of a group, or a seasoned practitioner, YOGAMATRIX STUDIO offers the guidance to help you reach your goals, release your daily stress, tone your body, refresh your spirit all in a calm and clean environment.
Please read carefully our class descriptions and schedule and take as many classes as you want. YOGAMATRIX STUDIO now offers more than twenty different yoga classes per week in the Orlando area. In Yoga "an ounce of practice is worth several tons of theory." The benefits of Yoga are cumulative; with practice they increase exponentially.

Our mission is to provide knowledge, clear direction and a compassionate environment for our community to achieve harmony at all levels.

All of our classes are ongoing meaning anyone can start at anytime!

Great Gift Idea! - Lymphatic Yoga Book - Click here to learn more.


December 2014
Quality of the Month - JOY

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~ Thich Nhat Hanh

HAPPY HOLIDAYS! Studio will be closed from Dec. 24th - 31st.
We will re-open for our Special Intention Class on Thursday Jan 1st.



Yoga Nidra
December 6, 13, 20th, 2014 8:45am - 9:45am
"Yoga-Nidra" is an ancient method used to relax you consciously, while reaching a deeper state of sound sleep with total consciousness. It helps to dissolve the negative effects of stressful environments and regain health, youth and peace of mind. Yoga-Nidra brings a deeper sense of well-being; it relaxes, revitalizes and also helps to reform undesired mental habits. Read More.

Intention Class
Thursday, January 1st from 10:30am - 12noon
An "Intention Class" is on the agenda for the beginning of the New Year. "Essentially, a clear intention will more likely bring you to your chosen destination. On the other hand, an unclear intention makes you drift around guided by unconscious patterns that lead nowhere," says Edely. Through crystal bowl resonance, breathing, chanting and meditation you will be able to clear, refine and strengthen your intentions and head in the direction of your dreams." Led by Edely on Thursday, January 1st from 10:30-12noon. Space is limited. Call now to reserve your space (407) 354-0909. Read More.

 

Introduction to Yoga Workshop
Saturday, January 10th from 1:30pm - 3:30pm
Start the New Year right! Come to a complimentary "Introduction to Yoga" Workshop on Saturday, January 10, 2015 from 1:30-3:30 pm. Given by Master Yoga Teacher Edely Wallace, this workshop includes a brief lecture on the meaning of Yoga, its philosophy, benefits, and purpose. A practical session applies the information learned during the lecture followed by a Q & A session. Come and expand your knowledge of Yoga and learn how Yoga can improve your life. This free workshop is for those who are new to Yoga and all seasoned practitioners who want to refresh their knowledge of Yoga. Yoga talk, tea, snacks and more! RSVP by Jan 8, 2015.Read More.

Advanced Yoga Teacher/Workshop Weekend #307 Lymphatic Yoga #1
February 6-8, 2015 Early Registration $295 by January 12, 2015
Join us and learn this innovative technique which is both preventative and healing. This sequence of carefully chosen Yoga poses and breathing techniques can help you and others perform an Intentional Lymphatic Drainage restoring cellular activity. Read More.


Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Yoga Advisors For Free information On How
Yoga Can Change Your Life Today!
Call 407-354-0909 or Email any Questions to info@yogamatrixstudio.com