Yogamatrix Studio offers both traditional and unique Yoga classes to meet the different needs of our community. Please, read our class descriptions and take as many classes as you like. Remember, in Yoga “an ounce of practice is worth several tons of theory.” The benefits of Yoga are cumulative: the more you practice, the greater the results. All our Yoga classes involve stretching and strengthening exercises, breathing techniques and a relaxation at the end. Enjoy your practice!*
Hip & Back Flexibility
Hatha Yoga Basics
Hatha Yoga 1
Hatha Yoga 1-2
Breathing and Meditation
YIN YOGA- Yin Yoga is a variety of poses targeting the deeper and hidden tissues of the body such as the connective tissue – ligaments, tendons and fascia. Recent research in Japan and US links the connective tissue to the flow of energy in the body (Chi or Prana). Benefits include a deeper range of motion, an increased flow of energy, healthier joints, improved health, greater strength, reduced stress levels. Beneficial to all. No Yoga experience needed.
Healing Power of Yoga– Take charge of your health! In a safe environment through proper breathing, gentle poses, and long relaxation you will trigger the healing powers of your body.
Laughter Yoga- Have a blast with this class! It is a gentle and powerful new concept that blends laughter exercises and breathing techniques. Laughter is proven to activate a biochemical response in the body that dissolves cortisol levels (stress hormone), boost the immune system, improve circulation and leads to happiness. It fosters feelings of kindness, joy, forgiveness and love. (Laughter Yoga does not include Yoga poses)
Lymphatic Yoga®- The Lymphatic System is both the septic system of the body and the provider of cell nourishment. The Yoga poses and breathing in this class intentionally help to drain and clear the lymph for improved health, weight loss, and cellular activity. Come experience this innovative techniqus, unique to Yogamatrix, to rejuvenate and restore your whole body. You cannot miss it!
Yoga Nidra- "Yoga-Nidra" is an ancient method used to relax you consciously, while reaching a deeper state of sound sleep with total consciousness. It helps to dissolve the negative effects of stressful environments and regain health, youth and peace of mind. Yoga-Nidra brings a deeper sense of well-being; it relaxes, revitalizes and also helps to reform undesired mental habits.
T'ai Chi- T’ai Chi is an exercise system that uses slow, smooth movements to open channels of energy in the body and achieve a state of relaxation of both body and mind. It increases awareness, improves concentration and cultivates better posture and improved balance. Please click here for class schedule
Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
“Yoga is skill in action” - Patanjali
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|7601 Della Dr. Suite # 5 at Dr. Phillips Marketplace Orlando, Florida 32819 407-354-0909
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